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And for men who want to stay on top of their game, whether at work or play, a key nutrient for optimal functioning of your body and mind, is vitamin B12

If your deficiency is already confirmed and you want a straightforward top-up between reviews, or you are considering related options such as vitamin injections or IV vitamin therapy, a free consultation is the place to talk it through

We will happily reschedule your appointment if you contact us with 48 hours ' notice

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Additionally, B12 is involved in reducing homocysteine levels, an amino acid linked to higher stress and anxiety

doi: 10.1111/bjh.19702