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It is particularly prevalent in older adults, vegans, vegetarians with limited dairy intake, people on metformin, and those with gastrointestinal conditions affecting absorption

Personal physiology and underlying health status influence how someone may respond to such compounds.

Third, comfort

People who follow a vegan diet may need to consume more fortified foods, like certain cereals, nutritional yeast products, and plant-based milks

These platforms connect you with a registered clinician for a remote consultation, who can then issue a prescription for B12 injections if they agree its the right treatment for you

Intensify your iron absorption with a strategic dietary shift, pairing iron-loaded sources with foods abundant in Vitamin C