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Why Vitamin B12 is Important for Older Adults Vitamin B12 plays a critical role in several bodily functions, especially in maintaining nerve health and producing red blood cells

152,153 In an animal study, the polyphenol resveratrol protected against toxin-induced tinnitus

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208 An open crossover trial in 22 subjects with fibromyalgia found 200 mg of CoQ10 (as ubiquinone) twice daily (in a supplement that also contained vitamins B2, B6, B9, B12, and E) for three months reduced pain, fatigue, and sleep disturbance compared with no treatment

[DOI] [PMC free article] [PubMed] [Google Scholar] 6.Nicholls DG

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