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If youre an older adult, B12 absorption naturally decreases with age and supplementation is broadly recommended regardless of GLP-1 use

Sublingual B12 tablets are particularly useful as they are absorbed in the mouth which bypasses any absorption issues in the bowel (i.e

In order to adjust for a 40% reduced passive absorption for taking with food, Walshs equation above applies .005 (rather than .009) to the second half of the equation

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The evidence supporting lipotropic injections themselves remains limited and of low quality

This helps to reduce cravings and quiet any frustrating food noise that is normally hard to ignore