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A 2024 study published in the Proceedings of the Nutrition Society found deficiency prevalence ranges from 5 to 52% in vegans and 6 to 14% in vegetarians, depending on supplement use

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What makes vitamin B12 injections more effective than oral supplements

And it can refer to a lack of iodine, selenium, and molybdenum which are the main reasons for not being able to activate B2

Some people get into the mindset that they must check their labs before using any supplement

This helps fill up Vitamin B12 stores fast