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Quitting smoking can help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact Quitting Smoking May Ease Anxiety, Depression MedPage Today Epigenetic and long term effects of nicotine on biology, behavior, and health ScienceDirect Emotional Effects of Smoking Addressing concerns about smoking cessation and mental health: theoretical review and practical guide for healthcare professionals PMC Brief training in regulation of craving reduces cigarette smoking Journal of Substance Abuse Treatment
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