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Where standard weight loss protocols use doses of 2.5 mg to 15 mg weekly, microdosing protocols use doses of 0.5 mg to 1.5 mg weekly

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Most people get enough B6 in their diet, but if you are deficient in other B complex vitamins, such as folate and B12, youre more likely to be deficient in vitamin B6 as well ( Vitamin B6 deficiency is more common in people with liver, kidney, digestive or autoimmune diseases, as well as smokers, obese people, alcoholics and pregnant women ( In your body, B6 is involved in more than 150 enzyme reactions

Well said doc