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Aging The older we get the more likely we are to be deficient in B-12.(3) The Institute of Medicine (IOM) recommends that adults over 50 supplement their diets with vitamin B-12

PMID 35005595

This means that the treatment policy estimate of the placebo-adjusted weight loss could not be obtained without making extensive and unverifiable assumptions in the statistical analysis

Fat metabolism and energy-related processes

On the plus side, they typically have very minimal and mild side effects compared to prescription medications

Optimal B12 Levels Chart We like the B12 range from Sally Pacholok and Jeffrey Stuarts book, Could It Be B12