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At Goldspot, Hieber hired Safe Bars to train her entire staff, giving them tools to handle situations in the taproom

Most digestive problems like GERD keep you from absorbing this vitamin

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Before adding the most expensive B12 supplement you can find to your basket, registered nutritional therapist Annie Winter advises getting your levels checked with a blood test

Aim for a minimum of 20 to 30 grams per meal from whole food sources such as eggs, poultry, fish, legumes, or Greek yogurt