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Consume wine in moderate amounts, or eat a handful of grapes

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However, the lower bioavailability may require higher doses or longer treatment periods to achieve comparable results, if achievable at all

Lancet Neurol 23(2):191204 Hsieh PF, Yu CC, Chu PM, Hsieh PL (2021) Verbascoside protects gingival cells against high glucose-induced oxidative stress via PKC/HMGB1/RAGE/NFkappaB pathway

The American Urological Association notes that men with sperm counts between 5 million and 15 million per milliliter have reduced but not eliminated fertility potential, while counts below 5 million are typically classified as severe oligospermia