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Dietary changes can help, but severe deficiency or certain health issues might need supplements

The gap between those who see results and those who don't comes down to three things most success stories never mention: baseline metabolic health, adherence to caloric deficit, and realistic expectations about what lipotropics actually do versus what they're marketed to do

Rather than moving to the next dose tier at 4 weeks, they hold each dose for 6 to 8 weeks before escalating

Li, R., Wang, G., Ding, Y., Tang, S., Chen, X., Dai, F., Wang, R., & Song, H

Other potential causes of B12 deficiency include: Gastritis Digestive diseases, such as Crohns disease and celiac disease Gastrointestinal surgery, such as gastric bypass Alcohol use Transcobalamin II deficiency, a rare genetic disorder that impairs the transport of vitamin B12 in the body Autoimmune disorder Complications/related conditions Is B12 deficiency serious or dangerous