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Because of how vitamin B12 is absorbed, the most common risk factors for B12 deficiency are: Genetic susceptibility : Some people genetically produce less intrinsic factor and stomach acid needed for B12 absorption

According to the National Institutes of Health, the recommended dietary amounts for vitamin B12 are: 2.4 micrograms (mcg) daily for people ages 14 years old and up 2.6 mcg daily for pregnant women 2.8 mcg daily for breastfeeding women Many people get enough vitamin B12 with a balanced diet

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This held true for both acute administration and chronic treatment protocols lasting up to 24 weeks

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