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Rosenfeld SV, Togo EF, Mikheev VS, Popovich IG, Khavinson VKh, Anisimov VN

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The Vegan Society website states: To get the full benefit of a vegan diet, vegans should do one of the following: eat fortified foods two or three times a day to get at least three micrograms (mcg or g) of B12 a day, OR take one B12 supplement daily providing at least 10 micrograms, OR take a weekly B12 supplement providing at least 2000 micrograms

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To demonstrate that a treatment truly works and is safe, researchers would need randomized clinical trials, clear dosing standards, and ongoing safety monitoringthe same safeguards used before any medication is approved for medical use

Abdullah et al., 2024)