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This inconsistency suggests that our results should be interpreted with caution, and further investigation is needed to confirm the robustness and reliability of the findings

Song L, Luo X, Jiang Q, Chen Z, Zhou L, Wang D, et al

Some performance-focused protocols go up to 3,000 mg daily, but consistency matters more than high dosing

Haimerl P, Bernhardt U, Schindela S, Henkel FDR, Lechner A, Zissler UM, et al

B-Complex Vitamin B Complex is a group of eight essential water-soluble vitamins that play vital roles in various physiological functions, including energy production, metabolism, nerve function, and red blood cell formation.

doi:10.1074/jbc.M205603200