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10.1002/mnfr.201500019 39 OrganizationW

Medicines Some types of medicine can lead to a reduction in the amount of vitamin B12 in your body

The symptoms of B12 deficiency are varied and may include: Numbness or tingling in your limbs Depression or paranoia Pale skin Mouth sores Abnormal reflexes General feeling of weakness Memory loss or confusion B12 Deficiency Can Put You in Jeopardy A B12 deficiency can cause a specific form of anemia called pernicious anemia

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Adults over 50 According to the Food and Nutrition Board, adults over 50 should meet most of their recommended dietary allowance through vitamin B supplements or fortified foods