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Lifestyle factors contributing to sleep deprivation may include: Shift work, especially night shifts Jet lag Traveling and sleeping in unfamiliar places, such as hotel rooms Variable sleep schedule Alcohol use or overuse Drinking caffeine late in the day Poor sleep hygiene (sleep habits) High stress Common sleep disorders linked to sleep deprivation include: Insomnia, a condition causing problems falling asleep and staying asleep Sleep apnea, a condition causing frequent incidences of shallow or stopped breathing while asleep Restless leg syndrome (RLS), a condition causing an overwhelming urge to move the legs, usually to make unpleasant sensations like tingling or itching go away Circadian rhythm disorders, conditions involving disruptions to the bodys internal clock (circadian rhythm), which in turn can throw off your sleep schedule Parasomnias, or disruptive sleep disorders like sleepwalking Other health-related factors may also increase your risk for sleep deprivation, including: Alzheimers disease Parkinsons disease Mental health disorders, such as depression Brain injury Pain (acute or chronic) Temporary illness or infection, such as the flu Age over 65 Change in schedule A new baby How Is Sleep Deprivation Diagnosed

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Excessive caffeine, in particular, can further stress the adrenals

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