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L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies

Whole Foods Market, Free-Form L-Carnitine 500mg, Vegan, 60 Count Description L-Carnitine 500mg supplements Supports cellular energy production Vegan friendly formula Free from artificial additives 60 capsules per bottle Ingredients OTHER MICROCRYSTALLINE CELLULOSE, VEGAN COATING (HYDROXYPROPYL METHYLCELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE), STEARIC ACID (VEGAN SOURCE), CROSCARMELLOSE SODIUM, SILICON DIOXIDE, SUNFLOWER OIL POWDER

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L-citrulline and L-arginine show modest evidence for mild ED, but these are food supplements with limited clinical testing compared to licensed medications

10.4103/jnrp.jnrp_97_18 11 Al-KuraishyH

J Hepatol 12:162169 Funk JL, Feingold KR, Moser AH, Grunfeld C (1993) Lipopolysaccharide stimulation of RAW 264.7 macrophages induces lipid accumulation and foam cell formation