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Introduce fibre gradually to avoid bloating Maintain adequate hydration by drinking 68 glasses of fluid daily (water and other non-alcoholic drinks), as fibre requires fluid to work effectively Regular physical activity helps stimulate bowel motility

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The usual dose of 350500 IU two times a week can be effective in combating testicular atrophy, though published data on this specific use is scarce

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Many patients find that avoiding alcohol entirely during their 12-16 week treatment produces noticeably better results