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Fish, such as salmon and tuna, contain high levels of omega-3 fatty acids and vitamin d, making them excellent skin whitening foods

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Cell Mol Life Sci 70(23):45694584 Yanga HK, Leea SH, Hanc K, Kanga B, Leed SY, Yoona KH, Kwona HS, Parkf YM (2015) Lower serum zinc levels are associated with unhealthy metabolic status in normal-weight adults: the 2010 Korea National Health and Nutrition Examination Survey

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The role of heat shock proteins (HSPs) in type 2 diabetes mellitus pathophysiology