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Complementary approaches: NIH fact sheet What is encouraging is that the NIH fact sheet I link to above, does mention low-impact exercise, yoga, creative visualization, aromatherapy and meditation

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For readers who prefer exact effect sizes, we provide the corresponding numerical values in Table 4, as well as a fully quantitative bar plot representation in Supplementary Figures S2

Sublingual The sublingual, nasal and buccal routes have two advantages they are rapid in onset and, by avoiding the portal tract, have a higher bioavailability