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393 Karow et al

Muscle Nerve 2004

The only other thing that has significantly helped is going on a keto diet, as its easier for mitochondria to produce energy from ketones than it is from glucose (I also lost 40lbs in 5 months effortlessly)

Increasing your B12 can have quick and essential benefits for your body

Longterm circadian disruptions can lead to multiple disorders

Individuals with PNPLA3 I148M variants, associated with non-alcoholic fatty liver disease, demonstrate differential methylation responses to dietary choline and fermented foods, suggesting that epigenetic regulation may mediate genediet effects on liver health [15,16]