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Perfect for vegans and vegetarians Vitamin B12 helps fight anaemia, lethargy and tiredness, keeps the body's nerves and blood cells healthy and even helps us metabolise fat and carbohydrates for energy

To increase your Vitamin D intake, you can: Take a high-quality vitamin D supplement Spend more time in sunlight Drink more milk Eat fatty fish (trout, salmon, tuna), beef liver (or beef liver supplements), egg yolks, cheese, and mushrooms Vitamin K Vitamin K helps activate the proteins in your body that help with bone formation and is especially useful in preventing bones from weakening

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The band, Wildfire, played everything from Al Green to God Bless America, enhancing a beautiful tribute to all soldiers defending our freedom

Depending on the amount of exercise, temperature and humidity, body weight, and other factors, you can lose anywhere from approximately 0.4 to 1.8 liters per hour

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