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Since B12 plays a role in energy metabolism, some people report feeling more alert after taking their supplement, though this effect is anecdotal and not scientifically established

And if you need to take a supplement that is causing constipation, ask a doctor whether a laxative or stool softener might help manage it

On the other hand, low levels of B12 are uncommon in most healthy adults because the human liver stores vitamin B12 over time

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NASH is characterized by liver inflammation and damage, increasing the risk of liver failure or liver cancer

**Other Indications:** May be used as part of a treatment regimen for certain metabolic disorders or conditions that require vitamin B12 supplementation