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2004 Jul;11(7):525-9

Furthermore, this pathway may be beneficial for the rapid regulation of cellular iron homeostasis since the activation of Nrf2 and subsequently HO-1 increases Fe 2+ or because the activation of NCOA4, which induces ferritinophagy to further release Fe 2+ from FTH, seems to be a relatively slow process

By the way, when I mentioned vegetables as a form of fiber, vegetables, when people have gut issues are better often consumed, especially cruciferous

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Lipopolysaccharide-mediated hepatic glutathione depletion and progressive mitochondrial damage in mice: protective effect of glutathione monoethyl ester

References Seneviratne, S