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A well-planned, varied vegan diet, including B12 fortified foods and regular supplements, not only will meet your requirements but provide a healthier source than meat or dairy, setting you up for a healthy old age

The process requires verification of four elements which include vaccine product code, administration code, diagnosis code and payer rules before submission

This helps avoid problems during treatment

However, some rare side effects of too much vitamin B12 can include: Headache Weakness Nausea Diarrhea Tingling sensations in the hands and feet Allergic reactions or skin rash (uncommon) When To Seek Medical Advice Risk of vitamin B12 deficiency: Groups at a higher risk of vitamin B12 deficiency include older adults, people who only eat plant-based foods (vegans and vegetarians), and those with certain chronic conditions (gastrointestinal disorders that can affect vitamin absorption)

What are the different Vitamin B12 supplementation options available for seniors

Symptoms of folate deficiency include poor growth, tongue inflammation, gingivitis, loss of appetite, shortness of breath, diarrhoea, irritability, forgetfulness, and mental sluggishness