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Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Deliberate Cold Exposure, Health Warning (00:04:23) Tool: Moderate Exercise & Cognitive Work (00:11:32) Sponsors (00:15:37) Circadian Rhythm & Body Temperature (00:18:41) Tool: Quickly Decrease Core Body Temperature, Glabrous Skin (00:25:26) Mental Effects of Cold Exposure (00:29:02) Physical Effects of Cold Exposure (00:30:11) How Cold Should the Temperature Be

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How BPC-157 May Be Considered in Recovery Plans At TOSM in Delray Beach , discussions around BPC-157 for gut health may be relevant when a patient: Has gut inflammation contributing to overall systemic issues Experiences GI discomfort linked to medications such as NSAIDs Needs nutrient absorption support during recovery Faces combined tendon or ligament challenges with gut imbalance Peptide use is never a one-size-fits-all approach

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Due to its ability to boost antioxidant effects in the body and support phase 2 detoxification enzymes, it can help prevent the liver becoming damaged and dysfunctional

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