Women at Higher Risk of Vitamin B12 Deficiency Some women are more likely to develop a deficiency: Vegetarians Vegans Pregnant women Breastfeeding mothers Women above 50 years Women with digestive disorders Individuals taking long-term acid-reducing medications Women with pernicious anemia Best Vitamin B12 Food Sources Include these foods regularly: Animal Sources Eggs Milk Yogurt Cheese Fish (salmon, sardines, tuna) Chicken Lean meat Fortified Foods Fortified breakfast cereals Fortified plant-based milk Nutritional yeast Fortified soy products Daily Vitamin B12 Requirement for Women Approximate Recommended Dietary Allowance (RDA): Life Stage Daily Requirement Adult women: 2.0 mcg Pregnant women: 2.2mcg Breastfeeding women: 2.8 mcg Should Women Take Vitamin B12 Supplements
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Why Do I Need Vitamin B12
measured B12 levels in 51 mothers, placentas, and infants post-delivery, and found that the intervillous space in the placenta contained a higher concentration of B12 (796 pmol/l) than the blood of the mothers (590 pmol/l) or their newborns (252 pmol/l)
MMR The MMR Vaccine helps protect against measles, mumps, and rubellathree highly contagious infections that can lead to serious complications
Note: In the United States ALL injectables require a prescription from a licensed practitioner and can only be dispensed from a registered pharmacy