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95% CI, 0.272 to 0.259

Researchers found that, compared to placebo, L-carnitine L-tartrate supplementation was able to improve perceived recovery and soreness and lowered serum creatine kinase (a marker of muscle degeneration)

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Compared with control groups, the subjects on carnitine showed not only improvements in exercise intensity over time, but also evidence of improved energy metabolism within the muscle

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