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Minerals and Micro-elements deficiency

While polysomnography is the gold standard for assessing sleep quality, it is challenging to use in naturalistic settings or over the extended periods of time typical of depressive episodes

References Abais-Battad JM et al (2020) NOX2-derived reactive oxygen species in immune cells exacerbates salt-sensitive hypertension

This may be a problem if you already have high cortisol or poor cortisol metabolism and may worsen your symptoms

Both low and high estrogen can cause insomnia and may impact women differently throughout menstruation, pregnancy, and menopause

Med 10 Suppl, S10S17 (2004)