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[DOI] [PMC free article] [PubMed] [Google Scholar] 81.Namikawa T., Maeda M., Yokota K., Iwabu J., Munekage M., Uemura S., Maeda H., Kitagawa H., Kobayashi M., Hanazaki K

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Be sure to get enough sleep, which is about 7 to 9 hours per night for most adults