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So, if you're feeling unwell due to a deficiency, restoring B12 levels might help you feel well enough to eat normally, but it's not "making" you gain weight in an unhealthy way

Elderly people due to impaired intestinal absorption and children, premenopausal women, and pregnant women whose diets are low in animal foods are all at increased risk

While oral supplements are an option, they still have to go through the digestive system, where absorption issues can get in the way

What made a difference this time

Many note that they even have less sluggish feeling and can keep them active and busy throughout the day