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PMID 1901390

Safe for Long-Term Use : Oral supplements are generally safe for long-term use and can be taken on a daily basis to maintain adequate levels of vitamin B12

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Be sure to provide your full medical history and mention any recent changes in your health

Problems with bodily absorption of the vitamin appear in 20% of people over 60 in the United States and United Kingdom according to research, and people with vegetarian or vegan diets are more likely to struggle with this condition

While intake requirements for B12 are relatively small, unlike other B vitamins, the body stores extra B12 in the liveronly small amounts are lost through sweat, urine, or stools daily