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Often misunderstood and confused with anabolic steroids, IGF-1 plays a vital role in muscle growth, fat loss, and recovery

Exercise, unlike other interventions such as caloric restriction, which has been associated with adverse outcomes like lean mass loss and cardiovascular maladaptation (Schafer et al., 2019), should be considered a primary strategy for promoting longevity

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149 Valerian Valerian ( Valeriana officinalis ) is a plant best known for its beneficial effects on sleep