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The most common ones are Vitamin C and B (B1, B2, B3, B5, B6, B7, B9, ad B12)

Whats more, a vitamin B12 supplement alone, or part as part of a vegan multivitamin both seem equally effective at maintaining proper vitamin B12 levels, as long as the dosage is adequate

Animal data is more robust

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The article ties the main claim, safety boundary, and next practical step back to patient education and clinical context

Yes, methylcobalamin is the active form of Vitamin B12 and is better absorbed and utilized by the body