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(For a full overview of vitamin B12 benefits beyond mood, start with our master guide.) When the brain doesn't have the raw materials it needs to produce neurotransmitters and maintain healthy nerve function, mood is one of the first things to shift

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The test specifically shows whether the ingested vitamin is actually being absorbed into the body

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Here are some of the main reasons your doctor might recommend getting B12 injections: If You are B12 Deficient It is the number one reason to get B12 injections, to correct a vitamin B12 deficiency

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