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Recent versions of CBT, referred to as Third Wave approaches, often include a mindfulness component to assist individuals in slowing down, observing their cravings nonjudgmentally, and responding in ways that are more consistent with their values and goals

Metabolic parameters including fasting glucose, triglycerides, and blood pressure typically show meaningful improvements by this point

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Some begin therapy soon after injury or surgery (pending guidance), while others use it for chronic or overuse injuries