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Benefits: Reduces bloating and gas Supports smoother digestion Has a cooling effect on the stomach How to use: Chew teaspoon fennel seeds after meals Or boil 1 teaspoon in water and drink as tea 3) Cumin Water Cumin aids digestive enzyme activity and reduces acidity

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You may choose to continue doing these exercises to maintain strength and flexibility

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Persons taking most antibiotics, methotrexate or pyrimethamine invalidate folic acid and vitamin B12 diagnostic blood assays