recommended daily dose of acetyl l carnitine YAMAMOTO NUTRITION L-Carnitine 1000 mg 120 capsules Acetyl-L-Carnitine | Douglas Labs

doi:10.1093/jn/113.10.1906 Panjwani U, Thakur L, Anand JP, et al

Item # 705827 Promotes digestion and regularity

There are only three studies in the literature showing beneficial effects of L-carnitine on performance of athletes

The food supplement must not be used as a substitute (replacement) for a varied diet

It Helps Lower Blood Sugar and Improve Insulin Resistance A 2023 review of 41 clinical trials (involving nearly 2,900 people) found that taking L-Carnitine helped: Lower fasting blood sugar Improve insulin sensitivity (HOMA-IR) Reduce HbA1c levels (a long-term marker of blood sugar control) These effects were strongest in people with type 2 diabetes , obesity , fatty liver , or PCOS (Polycystic Ovary Syndrome)

Make sure to choose a high-quality supplement and be aware that side effects can include digestive issues