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Vitamin B12 is found in foods like meat, eggs, and dairy

Have a look at the list below and see if any of it sounds familiar: Have had a blood test confirming low B12 levels Have a condition like pernicious anaemia that affects B12 absorption Follow a vegan or plant-based diet without consistent supplementation Have tried oral B12 but still feel symptoms havent shifted Are experiencing persistent fatigue, leg weakness, or neurological symptoms If any of these apply to you, b12 injections for tiredness and weakness could be exactly what your body needs right now

PMID: 32380908

Nevertheless, the study suggests that adjusting nutrient levels could become one way to support brain circuits that are disrupted in certain forms of autism

The idea is that this will help ease any digestive discomfort thats often common with iron supplements, Pete said

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