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doi:10.1038/sj.ejcn.1602771

Learn more about Vitamin B12, how it benefits during pregnancy, and more

Additionally, the body needs sufficient stomach acid for the digestion process to absorb vitamin B12 effectively

And anyone managing complex medical conditions or taking multiple medications should discuss new supplements with their healthcare provider to rule out interactions

Exercise during and after cancer treatment has been shown to be safe and sound to reduce fatigue, increase physical fitness, and enhance health-related quality of life

Common Symptoms of B12 Deficiency The signs of deficiency can vary but often include: Chronic fatigue Tiredness that doesnt improve with rest Brain fog Poor memory, lack of concentration, confusion Mood changes Depression, irritability, or anxiety Numbness or tingling Especially in hands and feet Pale or yellowed skin Muscle weakness Balance issues or dizziness Shortness of breath In severe cases, untreated deficiency can lead to irreversible nerve damage and anemia