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With B12 injections, you can enhance the health and overall appearance of your skin, hair, and nails and prevent or repair problems like acne, premature wrinkles, and brittle nails all of which are common with B12 deficiency

Treatment and prevention involve eating meat, fish, and dairy products or foods fortified with B12, like some breakfast cereals and breads

Although it is known that abnormal lipid metabolism and adipose tissue accumulation possibly play important roles in linking obesity and T2D, the actual mechanisms are still unclear because not all obese people are insulin resistant or at high risk of diabetes [9]

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I have to mention fortified breakfast cereals: we dont recommend these because they are processed and usually contain sugar- and Bioavailability means the amount of the vitamin in your blood that is active and can be used to maintain nerve health and other functions

In some cases, individuals with low B12 may also develop a slight yellowing of the skin or eyes, a condition known as jaundice