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It's not every day you come across an expert as committed as Jay

In fact, B vitamins help the body convert the food you consume into glucose, a vital source of energy

Stomach Discomfort Some individuals report mild digestive symptoms such as: Nausea Abdominal cramps Bloating These effects are typically temporary and improve once the body adjusts to the treatment

Vitamin D3 can be taken over-the-counter, whereas Vitamin B12 is best taken as a shot or IV infusion

While free radicals themselves arent necessarily bad, the problem happens when your body produces more free radicals than your body has antioxidants to neutralize

Steiger S, Harper JL