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Methylmalonic acid (MMA) is a blood test that seems to be a better measure of vitamin B12 deficiency than serum vitamin B12 level

Research shows that the output of new T-cells falls from roughly 20% in youth to less than 1% after age 50 , meaning the body produces far fewer fresh immune cells to replace the ones that naturally wear out over time

If you're not only feeling tired but also experiencing other symptoms of nutrient deficiency , a broader assessment of your health might be helpful

So, how do you know which treatment is ideal for you