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These days she is a very slender 123lbs Khlo often posts her workout routine on social media, sometimes featuring older sister Kim Kardashian For Khlo, she makes sure to work out four days a week in the gym with her trainer and a fifth day dedicated to a choice of cardio or Pilates Khlo's nutritionist Dr Philip Goglia previously shared with Vogue what the youngest Kardashian sister eats seven meals a day to stay in shape Khloe has managed to transform her body and her mind through a series of 'lifestyle changes' - including eating seven meals a day