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If youve been feeling fatigued, a B12 shot can help restore depleted energy levels and make a noticeable difference in how you feel

What it does

A 2023 study published in a medical journal found that vitamin B12 levels were significantly lower in people who were obese and overweight, suggesting that nutritional deficiencies can both cause and be caused by excess weight, creating a cycle that is hard to break without targeted intervention

Hin H, Clarke R, Sherliker P, Atoyebi W, Emmens K, Birks J, Schneede J, Ueland PM, Nexo E, Scott J, Molloy A, Donaghy M, Frost C, Evans JG

The Role of Dietitians Dietitians are important in the healthcare team for patients after bowel resection surgery

I have knee injuries from sports that hadnt bothered me for years