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When the herniated material compresses a nerve root, patients typically experience radiating pain (sciatica), numbness, tingling, or muscle weakness in the leg or foot served by that nerve

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While Medicare Advantage usually provides more covered benefits, Medigap can result in lower hospital bills and lower overall out-of-pocket costs

A latent trigger point does not cause spontaneous pain, but may restrict movement or cause muscle weakness

Exercise Regularly Regular exercise strengthens shoulder muscles and improves flexibility

They are best viewed as one component of a comprehensive conservative treatment strategy