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Wheat germs and soybean seeds are the richest plant-based sources of spermidine, with concentrations of approximately 300 mg and 200 mg of spermidine per kg, respectively 17

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CRU 5010, P6)

At six weeks postpartum, when a single breastmilk sample was collected for vitamin B 12 analysis

However, it is unclear whether some facilities will continue to find ways to offer these alternative versions