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Without enough vitamin B12, your body may struggle to carry out these functions effectively

Rhonda Patrick: It turns out that African Americans with darker pigmentation, which protects them from the burning rays of the sun, it's a natural sunscreen, had to stay in the sun six times as long as someone with none of that natural sunscreen

Unlike niacin, niacinamide does not cause flushing or uncomfortable warmth

Bleeding is possible if a blood vessel is pierced

Digestive Health: Some individuals may have difficulty absorbing B12 from food due to pernicious anemia or gastrointestinal surgery

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