ergothioneine and glutathione portobello mushrooms are one of the most underrated foods for brain health!! For years, they've been overshadowed by trendier “superfoods,” but researchers are paying closer attention to what these GBOMBS Day: Mushrooms 🍄, Mushrooms

GBOMBS Day: Mushrooms , Mushrooms are one of those foods I try to include often simple, versatile, and incredibly nutrient dense., Theyre rich in immune supporting compounds and antioxidants, and Mushrooms are full of antioxidants that may have anti aging potential Penn State University Dr. Beelman on ergothioneine in mushrooms Ergo What? 10 Facts About the New Super Vitamin Real Mushrooms Cooking with Home Canned Mushrooms The Canning Diva Health consequences of improving the content of ergothioneine in the food supply Beelman 2022 FEBS Letters Wiley Online Library

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