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From Claudias Concept, I always recommend iron-rich foods first like spinach, lentils, pumpkin seeds, and red meats paired with vitamin C to improve absorption

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You have severe pelvic pain that doesnt respond to painkillers Youre bleeding between periods or after sex Book a routine appointment if: Your periods have suddenly become much heavier Youre bleeding for more than 7 days regularly Heavy bleeding is affecting your work and daily life You have signs of anaemia, like severe fatigue, pale skin, or constantly feeling cold Your doctor will ask about your menstrual cycle and how it affects your life

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We explain when and why each one might be used, what the latest research says, and how that applies to real-world care here at Fountain of Youth SWFL